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How to Incorporate Microgreens Into Your Daily Diet
Start Simple with Salads and Sandwiches
One of the easiest ways to add microgreens to your diet is by tossing them into salads, wraps, or sandwiches. Their fresh flavors and vibrant textures can instantly elevate even the simplest dish. Replace your usual lettuce with sunflower, radish, or spinach microgreens to add an extra crunch and burst of nutrition to your everyday meals.
Enhance Your Breakfast Plates
Microgreens aren’t just for lunch and dinner—they make a fantastic addition to breakfast too! Sprinkle them over omelets, scrambled eggs, or avocado toast for a fresh kick of flavor. Their concentrated vitamins and minerals give you a nutritious boost to start your day right. Basil or beetroot microgreens, for example, can add both color and taste to your morning routine.
Add Flavor to Soups, Smoothies, and Bowls
Looking for a creative way to include more greens? Top off your soups, grain bowls, or Buddha bowls with microgreens for added texture. You can even blend them into smoothies—spinach or broccoli microgreens mix beautifully with fruits, giving you a nutrient-packed drink without overpowering the flavor. This is an easy hack for picky eaters or kids who shy away from vegetables.
Use as a Garnish or Main Ingredient
Beyond being a garnish, microgreens can take center stage in your cooking. Use them to make pesto, dips, or fresh sauces for pasta and grilled dishes. Their concentrated flavors—whether spicy like radish, earthy like beetroot, or sweet like broccoli—can transform any recipe into something gourmet while keeping it healthy.
